In either of these two scenarios you need to know if your body is up for the task and what is your current level of risk for injury.
Around the world and across the sporting disciplines return to sport physical screening assessments have been used to determine the readiness of a participant and have significantly reduced the risks of injury.
We are pleased to offer a 'Back To Sport Physical Screening' session which will identify areas of suboptimal physical function which may put you at risk of acute or overuse injuries associated with running based sports.
This assessment is available to males and females of any age, regardless of current activity levels and is suitable for those involved in recreational to higher level sports.
In addition we will offer training tips relevant to your sport and your exercise programme will be demonstrated in session and then emailed to you within 24 hours.
Screening assessments are ideally done 4-6 weeks ahead of the anticipated return to sport to allow sufficient time for the prescribed recommendations to take effect. Whilst this type of screening process can significantly reduce the risk of injury, certain types of acute or traumatic injury may still occur as an inherent risk associated with certain types of sports.
Mount Merrion Physiotherapy
MPhty (Manips), BPhysio, CMA
Titled Musculoskeletal Physiotherapist